Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Yoga en español is a welcoming five-week series where yoga, language, and community come together.

Each class will include a creative vinyasa flow, breathwork, and mindfulness with guidance offered in both English and Spanish. Along the way we’ll explore simple yoga vocabulary en español while moving, breathing, and connecting — sin presión, just curiosity and fun.

Whether you’re a Spanish speaker, learning the language, bilingual, or simply curious, this series invites you to practice in a space that celebrates connection, inclusivity, and yoga para todos.

No yoga experience needed — just come as you are. Todos son bienvenidos.

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Yoga en español is a welcoming five-week series where yoga, language, and community come together.

Each class will include a creative vinyasa flow, breathwork, and mindfulness with guidance offered in both English and Spanish. Along the way we’ll explore simple yoga vocabulary en español while moving, breathing, and connecting — sin presión, just curiosity and fun.

Whether you’re a Spanish speaker, learning the language, bilingual, or simply curious, this series invites you to practice in a space that celebrates connection, inclusivity, and yoga para todos.

No yoga experience needed — just come as you are. Todos son bienvenidos.

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Yoga en español is a welcoming five-week series where yoga, language, and community come together.

Each class will include a creative vinyasa flow, breathwork, and mindfulness with guidance offered in both English and Spanish. Along the way we’ll explore simple yoga vocabulary en español while moving, breathing, and connecting — sin presión, just curiosity and fun.

Whether you’re a Spanish speaker, learning the language, bilingual, or simply curious, this series invites you to practice in a space that celebrates connection, inclusivity, and yoga para todos.

No yoga experience needed — just come as you are. Todos son bienvenidos.

SUB! Rise & Shine for 6am All Levels Yoga

Join this energizing practice for all levels. Movement and breath work to release stagnant energy and internal obstructions so you feel free in your body! Combination of flow and holds  to head out feeling recharged and back in control! NO EXPERIENCE REQUIRED

$22 - Single class drop in

See website for membership and class options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Yoga en español is a welcoming five-week series where yoga, language, and community come together.

Each class will include a creative vinyasa flow, breathwork, and mindfulness with guidance offered in both English and Spanish. Along the way we’ll explore simple yoga vocabulary en español while moving, breathing, and connecting — sin presión, just curiosity and fun.

Whether you’re a Spanish speaker, learning the language, bilingual, or simply curious, this series invites you to practice in a space that celebrates connection, inclusivity, and yoga para todos.

No yoga experience needed — just come as you are. Todos son bienvenidos.

SUB! Rise & Shine for 6am All Levels Yoga

Join this energizing practice for all levels. Movement and breath work to release stagnant energy and internal obstructions so you feel free in your body! Combination of flow and holds  to head out feeling recharged and back in control! NO EXPERIENCE REQUIRED

$22 - Single class drop in

See website for membership and class options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Yoga en español is a welcoming five-week series where yoga, language, and community come together.

Each class will include a creative vinyasa flow, breathwork, and mindfulness with guidance offered in both English and Spanish. Along the way we’ll explore simple yoga vocabulary en español while moving, breathing, and connecting — sin presión, just curiosity and fun.

Whether you’re a Spanish speaker, learning the language, bilingual, or simply curious, this series invites you to practice in a space that celebrates connection, inclusivity, and yoga para todos.

No yoga experience needed — just come as you are. Todos son bienvenidos.

Come for the yoga… stay for the puppy kisses. Join us for Puppy Yoga in support of Pack Leaders rescue in CT. This is less yoga, more play, more laughter, more tiny paws climbing into your heart.

SUB! All Levels Yoga

Join this energizing practice for all levels. Movement and breath work to release stagnant energy and internal obstructions so you feel free in your body! Combination of flow and holds  to head out feeling recharged and back in control! NO EXPERIENCE REQUIRED

$22 - Single class drop in

See website for membership and class options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

SUB! All Levels Yoga

Join this energizing practice for all levels. Movement and breath work to release stagnant energy and internal obstructions so you feel free in your body! Combination of flow and holds  to head out feeling recharged and back in control! NO EXPERIENCE REQUIRED

$22 - Single class drop in

See website for membership and class options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

$22 – Single class drop in

See website for membership and class pass options

SUB! Vinyasa Yoga

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath. Modifications are given based on experience or need.

$22 - Single class drop in

See website for membership and class options