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Vinyasa Level 2

  • YONO Yoga & Meditation 59 Church Street Windham, CT, 06226 United States (map)

Weekly class at YONO

Students move from one pose/posture (asana) directly to the next linking each with a constant flow of breath.

Levels:

1- suitable for beginners

2- experience required

3- HEATED: high intensity

$17 - Single class drop in

See website for membership and class options

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March 3

Affirmations and Asana with Erin

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March 8

Vinyasa Level 3