Sub for Shelley

An energizing combo of yoga, tribal dance, and plyometrics. Come find your inner warrior as you move your body to high energy music. This class is best for students looking for a fun way to practice yoga and release any built up stress or tension in the mind + body. Please bring a full bottle of water and a mini towel! Be prepared to work up a sweat. Cold towels will be given out during Savasana to help you cool down. While you will be encouraged to challenge yourself throughout this class, you are free to find moments of rest as you need them! You will not be judged for being out of breath, or taking breaks. Endurance and strength builds up over time :)

A = All levels

B = Beginners

H = High Energy

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